Restless Legs Syndrome

Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, is a nervous system condition that causes an overwhelming, irresistible urge to move the legs. This is often accompanied by unpleasant sensations like crawling, tingling, or aching, typically worsening in the evening or at night.

Symptoms of RLS

• An uncontrollable urge to move the legs, usually while sitting or lying down.
• Unpleasant sensations in the legs that are temporarily relieved by movement.
• Symptoms worsening at night, often leading to significant sleep disruption.
• Periodic limb movements during sleep (PLMS).

Effective Treatment Options

While the exact cause is often unknown, RLS is frequently associated with how the brain processes dopamine:

• Dopamine Agonists: Medications like Pramipexole and Ropinirole are highly effective at reducing the urge to move and improving sleep quality.
• Gabapentin: Can be useful for managing the sensory discomfort associated with RLS.
• Iron Supplements: If a blood test reveals low iron levels, which is a common trigger for RLS.

Lifestyle and Self-Care

• Sleep Hygiene: Establish a regular bedtime routine and create a restful sleep environment.
• Moderate Exercise: Regular, low-impact activity during the day can help reduce nighttime symptoms.
• Avoid Triggers: Limit caffeine, alcohol, and nicotine, especially in the evening.
• Soothing Techniques: Warm baths, leg massages, or using a TENS machine may provide temporary relief.

Online Consultation for RLS

If restless legs are impacting your sleep and daily well-being, our online medical service offers a professional way to access treatment. Complete a medical assessment for an expert review and have your prescription medications delivered discreetly from our registered UK pharmacy.