Melatonin

Melatonin is a hormone naturally produced by the brain in response to darkness. It helps regulate the timing of your "circadian rhythm" (your internal 24-hour clock) and signals to your body that it is time to sleep. Supplements can be highly effective for managing short-term sleep disruptions.

Common Uses for Melatonin

• Jet Lag: To help the body adjust to a new time zone after long-haul travel.
• Shift Work: Managing sleep cycles for those who work irregular hours.
• Sleep Onset Insomnia: For individuals (particularly those over 55) who have difficulty falling asleep due to naturally lower melatonin levels.

Available Treatments

• Circadin: A modified-release tablet designed to provide a steady level of melatonin throughout the night, mimicking the body's natural production.
• Slenyto: Specifically formulated for children and adolescents with certain conditions affecting sleep.

Good Sleep Hygiene Tips

• Maintain a consistent sleep and wake schedule, even on weekends.
• Create a dark, quiet, and cool environment in your bedroom.
• Avoid blue light from screens for at least an hour before bedtime.
• Limit caffeine and heavy meals in the evening.

Online Repeat Prescriptions

If you are already on a stable plan for melatonin to manage your sleep, our online medical service can assist with your next supply. Complete a health assessment for professional review and have your medication delivered discreetly from our regulated UK pharmacy.