Bone Health

Maintaining bone health is essential throughout your life, especially as you age. Conditions like osteoporosis (thinning of the bones) can increase the risk of fractures from even minor falls.

Key Nutrients for Bones

• Calcium: The primary mineral found in bones. Treatments like Calci Chew D3 provide essential supplementation for those at high risk.
• Vitamin D: Essential for the absorption of calcium. High-strength options like Fultium D3, Thorens, and Pro D3 help maintain healthy levels.

Bone Protection Treatments

For those with diagnosed bone loss, specific medications are used to slow down bone breakdown:

• Bisphosphonates: Like Actonel (Risedronate), which strengthen bones over time.
• HRT (Hormone Replacement Therapy): For women, HRT (using products like Kliofem or Indivina) can help maintain bone density during and after menopause by replacing oestrogen.

Lifestyle for Longevity

• Eat a diet rich in calcium (dairy, leafy greens, sardines).
• Get safe sun exposure for natural Vitamin D production.
• Engage in weight-bearing exercises (walking, dancing, weight-lifting).
• Avoid smoking and excessive alcohol intake.

Access Bone Support Online

Whether you need high-strength Vitamin D or repeat prescriptions for osteoporosis treatment, our online medical service is here to help. Complete a consultation for professional review and discreet delivery from our registered UK pharmacy.